Protect our Kidneys
Blood carries nutrients and oxygen necessary for life, but also from circulating toxic substances that must be eliminated, because otherwise, we get sick of the kidneys.
These toxins come from:
Metabolic activity of the organism itself, which generates by feeding a series of toxic substances that must be eliminated. External pollution that enters our body to accompany the food. Of drugs and foreign chemicals in the body.
The kidneys are the primary responsibility to filter out this series of substances toxic to our body and we care if we have serious problems.
But what are the best friends of the kidneys?:
For the foods that help purifying function of the kidneys are fruits and vegetables.
Be especially careful to proteins of animal origin, that burden and make the kidney work harder than normal.
Give me a few good allies for my kidneys.
Celery: It serves both to clean the kidneys and the bladder. Its oils dilated urinary tract and thus facilitate the removal of impurities through the urine. A good remedy is celery juice mixed with parsley. Boniato: Strengthens the walls of the urinary tract, prevent infections and skin care and vision. Chicken: It’s a great source of vitamin B6, which helps expel waste through the urine. It is best cooked on the grill and add diuretic power plants such as oregano, dill or parsley.
Apricots: They contain a mineral that prevents the formation of stones: magnesium. It contains potassium, which favors the expulsion of urine and helps remove excess calcium and oxalate. Alfalfa: Their buds have a detoxifying effect and depurativo.Ademas facilitates the removal of uric acid.
Give me a tip for every ailment:
Scanty urine: It should increase diuretic foods that trigger kidney function as: celery, eggplant, eggplant, cauliflower, asparagus, green beans, apple, peach, pear, loquat, watermelon, grapes.
Kidney stones: We should increase: Water, all foods recommended for scanty urine, hazel, lime, magnesium and fibra.Y should reduce salt, protein, dairy, cheese, meat and alcoholic beverages, beer, coffee, chocolate, calcium, vitamin C.
Renal failure: The loss of the ability of the kidneys to perform its function of producing orina.Debemos increase: The same as for the urine scanty, artichoke, chestnuts, pumpkin, dates, corn oil, fish and should patata.Y to reduce: Protein, sodium, meat, seafood, phosphorus, potassium, vitamin supplements.
Nephrosis: a syndrome that affects the kidneys and is characterized by loss of protein with increasing orina.Debemos Fruit, soy, vegetables and grains should decrease integrales.Y: Proteins, seafood, meat, total fat, cholesterol and sodium .
For each calculation require adequate food:
Calcium oxalate: Eliminate from your diet, spinach, asparagus, beets, spinach, carrot and cocoa. Limit dairy products and is also advisable to drink water rich in bicarbonates. Calcium phosphate: Eliminate milk and drinking water low in calcium. Few foods rich in vitamin C and not more than 150g of meat, fish a day.
Uric acid: three liters of water dia.Eliminar few minerals to foods high in purines, oily fish, vegetable soups and not eat more than once a week.
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