Hakuin Relaxation
Hakuin relaxation is a technique of Japanese origin that tends to combine general principles found in almost any relaxation technique clearly oriental elements.
As is common at the time to enjoy the benefits of relaxation, in order to practice correctly you must choose a suitable location, which will remain quiet and nobody bothered or interrupted us.
This is because, with the relaxation of Hakuin (Nanso not Ho), is of vital importance to pay attention to energy that dominates the room, so if we have a little or nothing positive environment, eventually we will lose the time.
We explain below what the relaxation of Hakuin.
Practicing relaxation of Hakuin (Nanso not Ho)
1. Imagine that on your head, there is an area the size of a tennis ball. It is very striking in color (gold) and very bright. This area should begin to drop until it touches your head. Then slowly begin to melt from the heat of your body. As it melts, the substance enters your head. But the feeling is nice, smells good and is very pleasant to the touch.
2. Now you begin to feel your head is saturated with the substance of light filled the area. You have a sensation of heat, and you can feel a little sleepy, which will help you relax.
3. Now the melt continues down to your throat.
4. Once in the chest, now part substance to multiple addresses, and you feel like it goes to the heart, lungs, arms, shoulders, stomach, intestines and back.
5. Now feel the substance travels through your body, slowly and quietly. Feel that this substance will purifies and heals your body.
6. The liquid runs down by your waist, slowly, to your legs. Now there is a dense substance, but liquid. Your body feels hot, and increased wellbeing and total relaxation.
7. Finally, the liquid begins to return slowly to your head, and turns back into a golden ball, bright, clean.
Ideally, repeat this technique about twice every half hour. Positively help you to relax and rest better.