Ideal Food to Stay Healthy in Winter
Does not it happen that winter has arrived and his desire to eat has increased? It is very common cravings during the cold evenings this time of year, a cup of hot chocolate, a postrecito or freshly baked bread.
Consciously or unconsciously, we tend to consume more food with too many calories. We changed the feel of summer foods by those who imagine they are in winter, such as rice, potatoes and noodles. All this because we believe will maintain our body temperature, when what they really do to gain weight. Grave error!
Just as we change clothes and shoes for each season, the diets also change according to the season to stay healthy and look good.
According to several nutritionists, the amount of calories the body needs depends on the characteristics of each person, but there is an ideal formula for a balanced diet: 10-15% of calories should come from protein (meat, fish, eggs and vegetables), between 55-60% should come from carbohydrates (cereals such as rice and noodles) and 25-30% fat or lipids.