Foods are Ideal for Autumn
Today is the turn of sweetcorn, who also say it is “in season” at the end of the year. It is a type of corn that is harvested before the grains have matured, and eaten as a vegetable. Contains magnesium, potassium and phosphorus. The best way to cook corn on the cob is by boiling, but remembers not to add salt because this can cause the nuclei are made harder.
Sweet corn is doing very well with Mexican-style food is particularly delicious in soups and stews. Try to mix it with mango or tomato and chillies to make a fruity sauce and you can use it to liven up a salad.
Remember, everyone should try to eat at least five servings of fruits and vegetables a day. A portion is an apple or a pear, a cup of berries, two small fruit such as plums, or three heaped tablespoons of vegetables. Try to eat the widest variety of fruits and vegetables as possible, because then you will get a greater variety of nutrients that will help you stay healthy.