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Archive for the ‘Food and Nutritions’ Category

COOKIES
The consumer organization in Chile, CONADECUS the first study of 84 types of cookies are sold in major supermarkets in Santiago with the aim of the nutritional content and guide the population in the consumption of healthy foods. The methodology of the study was based on analysis of the values that appear labeled in the nutrition label.

The study showed that the vast majority of products tested contain high amounts of fat, saturated fat and Tran’s fat, salt (sodium) and added sugar labeled. The dietary fiber containing high levels prsent fat, salt or sugar which prevents places them as healthy foods. The holistic view of fat, salt and sugar in each product is not allowed any of the products qualify as healthy because they always discussed some of the nutrients in amounts above were considered high.

The classification of high, medium or low for fat, saturated fat, salt and sugar was based on the criteria contained in the bill currently being discussed in the Senate Health Committee and among other things also proposes to limit advertising unhealthy foods to children and also proposes to increase the hours devoted to sports and physical activity.

As we have been talking about eating disorders are serious emotional problems that are characterized by severe disturbances in eating behavior. Besides the already known anorexia and bulimia nervosa are now eating disorders not otherwise specified (EDNOS), as alcohorexia, vigorexia, orthorexia and diabulimia. We have explained the features of eating disorders as alcohorexia and vigorexia. Today, that is explicaresmos orthorexia and diabulimia.

Ortorexia: The obsession with healthy eating light type, organic or microbial community. Those with this disorder tend to pay special attention to the labels of the products they consume and make a kind of composition typical of what they think is healthy.

Restrict all: no coffee because it means they can cause heart problems, refrains from eating chicken because they think if it is genetically perfect. It depends on what choice to consume and what discarded, altered ESAT sufferers can suffer from malnutrition, nutritional deficiencies and obesity.

Diabulimia: Refers to a type of eating disorder in which individuals diagnosed with type 1 diabetes use the food provided discipline and, above all, control of diabetes requires insulin to lose weight. Apply lower doses of insulin than necessary and thus the weight loss is intentional.

Without insulin, glucose levels rise in the blood. Eventually, excess sugar damages blood vessels that supply the nerves causing neuropathy, if the damage occurs in the blood vessels in the retina can suffer diabetic retinopathy, which affects vision.

Besides the already known anorexia and bulimia nervosa are now eating disorders not otherwise specified (EDNOS), as alcohorexia, vigorexia, orthorexia and diabulimia. Explain each particular eating disorder and its consequences.

Alcohorexia: An eating disorder is to eat eat little or no alcohol day to night. While “alcohorexia” is not yet a formal medical term, and is considered by experts as a serious health problem. The consequences range from malnutrition to loss of protein and minerals, and even abdominal obesity, not to mention the high risk of alcohol without having eaten any food.

Vigorexia: It is a distinct disorder, is not strictly food but if you share the pathology of obsessive concern uan figure and distortion of body schema. It is an addiction to fitness that normally occurs in men who are obsessed to have a muscular body increasingly using excessive physical exercise. Moreover, often combined with the intake of anabolic steroids and, thus, creates serious health problems.

The eating disorders are serious emotional problems that are characterized by severe disturbances in eating behavior and its fundamental component is the alteration of perception of body weight and figure.
The American Psychiatric Association recognizes as eating disorders: anorexia nervosa, bulimia nervosa and EDNOS, in which the most studied disease is binge eating disorder or BED (Binge Eating Disorder).

Although nutrition experts agree that alcohorexia, vigorexia, orthorexia and diabulimia could be included within the EDNOS, it is true that these disorders, who long ago were unknown or rare, are not aceptaods in the American Psychiatric Association and not is a specific theory to include this.

Diagnosis, cure and prevention of eating disorders:

Often the young generations are exposed to various hazards and fashions that seem to be installed soon greeted in a short time and without discrimination of sex and age.

Eating disorders in figures

- Between 90 and 95% of Argentine women are unhappy with their image. 90% ever felt fat, according to a survey of D ‘Alessio Irol.

- 50% is the percentage of the population estimated to suffer from a disorder (not disorder) of food.

- 90% of those suffering from an eating disorder are women. The critical age is adolescence: between 13 and 18. However, men, mature women and children under 12 years were added to the list of victims of eating disorders.

- 2 to 3 years usually take medical treatment for a patient to revert to an eating disorder.

While it minimizes, perhaps because it is not so obvious damage
The damage it brings to health selective eating syndrome are very serious and worthy of publication. Brenda Muller, Nutrition Counselor, who has extensive experience in food hygiene and coordination of individual sessions and group treatment of obesity and other metabolic diseases, responds to questions about this disorder.

1) Can be the precursor to bulimia, anorexia or other eating disorder?

This is already an eating disorder, in turn, may be the trigger for other diseases such as bulimia or anorexia, since this selectivity, usually related to some obsessive personality may be related to food selection for “not fat” obsession of the person’s weight.

2) Is a sequel to the current era in which there is a lack of time and, sometimes, of imagination when cooking?

Maybe, but if you prefer, you can, and as time goes for many other activities of life, we must learn to set aside time to eat healthfully. Many times people who suffer from pathologies such “excuse” lack of time, why “monotonizan” purchase food and prepare forms.

3) What are the first steps every day, at behavioral change, which can be taken to put a stop to this disorder?

First, the person must understand their eating disorder, use of health professionals and treatment initiated, both nutritionally and psychologically. Basic rules to start: order the meal times, trying to make. between intake and intake, using 1 and 1 / 2 to 3 hours to deliver what is expected to eat and what to eat when not at home. This
Avoid the monotony of fast food. Or spend the day with yogurt or fruit.

Do you think often have uncontrollable desire to eat? If this tends to happen to you, then before continuing with the meal ask yourself the following questions and find out where they come from such uncontrollable desire to eat.

Do I really want that food? Surprisingly, the answer is almost always “no.” You probably feel restless and want something. But that piece of food is not going to meet, most likely need a change of pace and maybe you’re channeling your anxiety and concern over food.

Do you want my stomach? Or thinking about food that I love?

Can you wait 15 minutes? “I’m stronger than my desires and I’m willing to let them expire me?. Below we have selected some quick easy tips to prevent binge and try to control the urge to eat all the time.

- Choose a diet supple and healthy.

- Stop to see someone as forbidden foods, enemies or bad.

- Diet may be disobeyed, and this should not generate fault or the thought of “all is lost.”

Spirulina
Thanks nutrients, Spirulina is ideal to encompass various processes, combat disease and fortify the body. The full list of applications is broad:

Healthy People: Spirulina improve physical and intellectual. It also helps delay the aging of the body and skin and prevent disease.

Sports: Because of its composition and highly digestible protein, is directly involved in the development of muscle structure. Increases hemoglobin in the blood, thereby achieving greater strength in the effort.

Vegetarians: This is the only plant source of vitamin 1312. It also enhances vitality to contain iron and certain amino acids such as lysine and methionine deficient in all plants.

Children: Their contribution in vitamins, minerals and amino acids prevents deficiencies at this crucial stage of development. It can be consumed even for babies.

People with stress: Spirulina is suitable for people with physical or intellectual fatigue.

Pregnant typical Prevents anemia of pregnancy.

Seniors: Provides vitamin F, which many older people do not synthesize. Vitamin F ensures the production of prostaglandins by the body that protect against thrombosis, hypertension and arteriosclerosis. Besides the high concentration of spirulina in antioxidants helps maintain the good condition of the organs and tissues.

People who are dieting: Taken half an hour before meals, helps reduce appetite by phenylalanine. Furthermore, it is a food rich in vitamins and minerals that helps to rebalance a reduced diet. Being the richest food protein can lose weight while maintaining muscle.

Fruits
In the next article we will briefly detail which foods are healthy can be found for a diet. There are several and you have to do a proper mix between them for the power process is not boring and monotonous.

The first component to develop is the avocado. The same has a high fat content, but we must emphasize that these are monounsaturated. This means they are healthy for the heart. Therefore, medical experts advise that you eat a little of this element.

As for dessert after a meal, can never miss the delicious apple. This fruit, in addition to its good taste, is rich in many antioxidants and vitamin C. Along with all the pears and berries are a fruit that is richer in fiber. A good advice: it is best not remove the skin.

On the other hand is the barley. It has high soluble fiber content and is of great help to prevent heart disease. As well as blood sugar management. In the process of finding the most appropriate barley need to find one that has shell, as it retains much of the bran. It is noteworthy that the barley is more refined and in turn, is also less nutritious.

To conclude, we advise that the greens do not have to leave out. Some examples of this kind are spinach, cabbage, kale, lettuce and arugula. All these elements are very rich in nutrients and have a low amount of calories. Also, are also good in terms of calcium found next to potassium, folate, fiber, magnesium, vitamin K and iron.

Does not it happen that winter has arrived and his desire to eat has increased? It is very common cravings during the cold evenings this time of year, a cup of hot chocolate, a postrecito or freshly baked bread.

Consciously or unconsciously, we tend to consume more food with too many calories. We changed the feel of summer foods by those who imagine they are in winter, such as rice, potatoes and noodles. All this because we believe will maintain our body temperature, when what they really do to gain weight. Grave error!

Just as we change clothes and shoes for each season, the diets also change according to the season to stay healthy and look good.

According to several nutritionists, the amount of calories the body needs depends on the characteristics of each person, but there is an ideal formula for a balanced diet: 10-15% of calories should come from protein (meat, fish, eggs and vegetables), between 55-60% should come from carbohydrates (cereals such as rice and noodles) and 25-30% fat or lipids.

One of my favorite fruit is pears are delicious … but do you know all the properties and benefits they bring? If so do not worry, this time we will discuss the benefits of pears.

We have always advised us to include fruits in our daily diets, and this is because the fruits are an excellent source of vitamins as well that some of these have the property to help you lose weight, such as pears, since this is satiating properties that helps us in the process of losing weight healthily.

But what are themselves the benefits they bring pears to lose weight, and do these are just for weight loss or there are many more benefits? Here they are:

As you’ve seen the benefits that come with the bulb are many and great for our body, also contain no calories, because there are only 46 per 100 grams of this fruit, so you need not worry about the eating.